Why has Target100 been such a lasting success for so many people? First, it’s rooted in behavioral science, particularly habit formation. Understanding and applying simple ways to change your habits is the only way to achieve lasting weight loss…and why other plans fail. Secondly, it’s a high touch and personalized approach to your well-being. That’s right, real people giving real support and service. Third, it’s not just about food (read: “diet”).

The Target100 program identifies six pillars necessary for lasting weight loss and wellness. These are food, water (hydration), exercise, movement, stress, and sleep. Why these pillars? Because each has a massive impact on our biology. They affect which foods we crave, our ability to make good choices and the way the body processes fat and produces hormones. A holistic mind/body relationship is necessary to achieve the equilibrium that the body needs, and a positive mindset to stay motivated and moving forward. And because food is only part of it, six pillars means you have six ways to WIN every day!

Target100 believes that success in lasting weight loss isn’t one-size-fits-all. It must be tailored to your unique personality and preferences. Here’s where the program’s high-touch support and health technology come together – in your Wellness Wheel! By syncing your Target100 approved wellness measurement tools with the Target100 platform, your data streams into your Wellness Wheel creating a visual dashboard. You'll know in a glance how you’re performing in each of the six pillars – where you're on track and where you need to catch up - like needing more sleep or meditation.