Step off the diet roller coaster and step into a lifetime of wellness with our 10-week Beginner Course.
Liz Josefsberg and the Target100 team created this uniquely holistic and interactive course that focuses on more than just food intake. It includes other critical weight loss pillars like hydration, sleep, and stress. We'll also focus on identifying your triggers and how to break unhealthy cycles through habit formation and behavior change. That's why it's proven so successful! Weight loss isn't about food; it's about the whole you. The Beginner Course is for everyone, no matter your age, preferred pace, or goal. It's time to begin!
Beginner course 2 - February 13, 2022 (taught by Coach David Josefsberg)
Beginner course 3 - February 15, 2002 (taught by Coach Ashanti Johnson)